This week’s reflection, Rooted in the Rush, is a gentle reminder that even when life moves fast, we can move through it with steadiness and care.Whether it’s through breath, ritual, or something as simple as a light scarf around your shoulders, you’ll be invited to consider the small practices that help protect your energy — without weighing you down.
You can be in motion and still be grounded.
You can be surrounded by rush and still feel at ease.
Want to read this reflection? Click here!
Listen to the guided meditation Rise Calm.
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